Are YOU Getting Enough Collagen in Your Diet?
I bought the Bone broth collagen pure online directly from Dr. Axe website after seeing an ad on Facebook. I take a protein shake every day so I thought I will just mix it in my daily protein shake and try it.
I have a fair and perfect complexion. How course I use all of the I'm Fabulous Cosmetics skin care products as much as I can so my skin looks perfect. I eat super healthy, no smoking and drink lots of water. I also limit my occasional alcohol intake to only Wine, champagne or prosecco, no liquors at all.
The Bone Broth Collagen pure taste good if you mix it with almond milk. I find it more difficult to drink mix with water. So far I have been taking it for two weeks and do not see any difference but of course like with anything else you have to wait and be patient and see.
I love the fact that it is natural:
It suppose to also support:
Many collagen supplements rely on a single source of collagen. Not Bone Broth Collagen.
It provides three potent sources of collagen with benefits spanning from gut support, joint health, healthy skin support, immunity support and support for cognitive function.†
And every single collagen source comes from real, whole foods, not man-made synthetics—a favorite of many other collagen producers.
Types I and III are the major components of skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels.
Together, Types I and III collagen make up more than 90 percent of the collagen in our bodies.
Because it delivers a dense collagen punch to your cells, I believe this is one of the most beneficial and effective ways to consume collagen.
Bovine collagen is also rich in the amino acid glycine, which is necessary for building healthy DNA and RNA strands. These are the essential genetic building blocks for properly functioning body cells. Glycine is also one of the three amino acids which form creatine. Creatine is known to support and promote healthy muscle growth, and aid in energy production during workouts.†
Last, but not least, bovine collagen also provides the amino acid proline. Proline plays a critical role in the body’s ability to produce its own collagen.†
Type II collagen is targeted for gut and joint health plus healthy immune function.† It’s a protein found in the cartilage, bones and other tissues of chickens.
It’s the most popular collagen product used, and the major component of joint cartilage.
Chicken collagen is loaded with joint-healthy chondroitin sulfate and glucosamine sulfate—both of which are great for supporting your joints and maintaining healthy pH levels.†
Why Collagen is Essential for Your Personal Health
Collagen is essential for our health. Here’s why. Collagen is a protein made up from amino acids, such as proline, glycine, glutamine and arginine. In fact, collagen is so important that it makes up approximately 30 percent of all the proteins in the body, and is found all over the body—in tendons, ligaments, bones and much more. You might say that collagen is the “glue” that holds us together because it truly is.
Collagen is found only in animals, mostly in the flesh and connective tissue, and it’s the second most common substance in the body—second only to water. It’s well known for how it helps our skin maintain its firmness and smoothness, and for how it supports healthy skin cells.†
Many people try to improve their skin with lotions and potions from the outside, but Bone Broth Collagen can support healthy skin from the inside out. How cool is that?
However, collagen’s benefits don’t stop there.†
Collagen also plays a big part in healthy nails and hair. It’s also involved in maintaining healthy tendons—tissues which attach muscles to bones—as well as in strong ligaments, a type of connective tissue which attaches bones together, and thereby also holds joints together.†
But that’s not all by any means. Additionally, collagen is found in the bones, blood vessels, digestive tract, heart, corneas, gallbladder, kidneys, bladder, smooth muscle tissues and in cartilage.
You see? When we have enough collagen in our bodies, then we are well put together and can hum along with our health. When collagen supplies dip, however, we could be heading for trouble.
Aging has a way of lowering collagen levels, but you really don’t have to be that old for this to happen. The truth is that collagen production in the body slows starting around age 20. In fact, after the age of 20 to 29, we can lose one percent of collagen per year. That shortfall can really add up over the years, too, causing all sorts of fallout.
When the body doesn’t have enough collagen, the skin starts to thin, wrinkle and sag. Hair gets lifeless or limp, and tendons and ligaments aren’t as elastic as they use to be. Your joints can feel it, too. They can get stiff and “creaky.”
However, supplementing with collagen can help boost collagen levels in the body to support healthy tendons, ligaments, joints, and skin.† Additionally, collagen protein supplements may support better metabolism, boost energy levels and help to maintain healthy muscle tissue.†
Collagen does so much for the body and in the body to keep it healthy. It’s literally the “glue” that holds us together, so make sure you get enough of it. There’s no need for you or your health to fall apart.
In short, I’m convinced that Bone Broth Collagen is the “gold standard” in foundational nutrition for getting quick, healthy collagen support for healthy tissues, healthy gut support, muscle health and recovery after workouts along with supporting cognitive health and skin health.†
I Mix one level scoop (included) in 8 ounces of almond milk with my protein shake, I find that in juice or in a smoothie I do not like the taste as much. I drink it cold and loving it!
So happy I bought it! Anis