Collagen is the defensive fiber that serves as the connective tissue in the body. Made of protein, collagen contains substantial measure of two amino acids, as indicated by the George Mateljan Foundation. Hydroxyproline and hydroxylysine furnish collagen with the adaptability and quality to hold tissue and organs together, extend with development and repair harmed cells.
With age, daylight and free radical presentation, collagen in the skin loses its versatility and delivers new cells at a much lower rate. While creams and collagen infusions briefly can reestablish lost collagen, other, more normal methods might be ideal.
Eat sustenances high in vitamin C to furnish your body with the apparatuses to transform proline and lysine into collagen. The best wellsprings of vitamin C incorporate most foods grown from the ground, as indicated by the National Institutes of Health. Especially compelling sources incorporate broccoli, strawberries, tomatoes, blueberries and verdant greens.
Incorporate incline meats, egg whites and wheat germ in your eating regimen to supply your body with adequate measures of lysine and proline expected to reestablish collagen. As indicated by the George Mateljan Foundation, peanuts are another successful wellspring of the amino acids that make up the structure of collagen.
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Apply creams on your skin that contain tea separates. As per the Mayo Clinic, oolong, green and dark teas contain mitigating fixings and cancer prevention agents that can reestablish collagen and incidentally lessen the presence of wrinkles.
Add garlic to your eating regimen to bolster collagen generation. As indicated by the George Mateljan Foundation, garlic contains taurine and lipoid corrosive, amino acids that contain sulpher, known to back off the harm done to collagen.
Utilize nourishments high in phytonutrients to finish your collagen consume less calories. Anthocyanidins found in natural products, for example, blueberries, fruits, raspberries and blackberries, has been found to fortify the collagen strands to keep up firmer and more beneficial skin tone.